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wendy9227
Journal
08 Apr 21
wendy9227's Journal, 08 Apr 21
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Weigh In record (no journal entry) for 08 April 2021
54.6 kg
Lost so far:
3.8 kg
.
Still to go:
2.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 April 2021:
601 kcal
Fat: 10.26g | Prot: 47.27g | Carbs: 81.27g.
Breakfast:
辉山 益生菌酸奶, 咸菜, 煮熟的鸡蛋白.
Lunch:
良品铺子 猪肉脯, 君乐宝 简醇0蔗糖酸牛奶, 木瓜.
Dinner:
君乐宝 简醇0蔗糖酸牛奶, 美乐津 芒果味果冻, 花蛤, 螃蟹.
Snacks/Other:
香蕉.
more...
115 kcal
Exercise:
Bike Machine (Cycling) - 15 minutes, Apple Health - 23 hours and 45 minutes.
more...
Losing 1.4 kg a Week
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wendy9227's Weight History
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