Weigh In record (no journal entry) for 08 April 2021
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63.2 kg
Lost so far: 14.1 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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940 kcal
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Fat: 42.48g | Prot: 68.15g | Carbs: 75.45g.
Breakfast: Ярче Творог 5%, Апельсин, Сахар, Parmalat Молоко 3,5%. Lunch: Яблоко. Dinner: Говяжий Фарш, Зеленый Листовой Салат. more...
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Losing 4.2 kg a Week
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