Weigh In record (no journal entry) for 08 April 2021
|
75.8 kg
Lost so far: 0 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
|
|
1247 kcal
|
Fat: 68.30g | Prot: 82.85g | Carbs: 80.78g.
Breakfast: Tahu, Telur Dadar, Roti Gandum. Lunch: Martabak tahu, Tumis Kacang Panjang dan Tempe, Ayam Rica-Rica, Nasi Putih. Snacks/Other: Nasi Ketan (Ketan), Alfamart Popcorn Karamel, Mama Suka Rumput Laut Kering Panggang (Nori) Pedas, Kanzler Singles Keju. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ayu trisna s's Weight History
|