Weigh In record (no journal entry) for 08 April 2021
|
86 kg
Lost so far: 9.3 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
|
|
1507 kcal
|
Fat: 73.47g | Prot: 68.80g | Carbs: 128.33g.
Breakfast: Coon Tasty Cheese, Coles Wholemeal & Grain Soft Wraps, Woolworths Roast Chicken, Baby Spinach. Dinner: The Fishmonger Salmon, Birds Eye Steam Fresh - Peas, Beans, Corn & Broccoli, Imperial Grain Egg Fried Rice. Snacks/Other: Hillcrest Choc Peanut Nut Bars, Fibre One Carrot Cake Bar. more...
|
Losing 0.7 kg a Week
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Electra90's Weight History
|