Weigh In record (no journal entry) for 08 April 2021
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89.6 kg
Lost so far: 2.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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872 kcal
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Fat: 30.40g | Prot: 14.13g | Carbs: 48.49g.
Breakfast: 마이노멀 버터커피. Dinner: 김말이튀김, 고추튀김, 새우 튀김, 튀김만두, 야채 튀김, 고구마튀김, 배떡 로제떡볶이. Snacks/Other: Pei Tien 크리스피롤12곡, 오리온 예감. more...
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Losing 3.5 kg a Week
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