Weigh In record (no journal entry) for 31 December 2013
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85.3 kg
Lost so far: 7.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2013:
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2844 kcal
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Fat: 167.46g | Prot: 95.77g | Carbs: 286.60g.
Breakfast: Cheesecake com Frutas, Mococa Leite Desnatado, Café com Açúcar. Lunch: Cheesecake com Frutas, Perdigão Nhoque à Bolonhesa. Dinner: Sodiê Delícia de Leite II, Carne de Vaca da Costela (Parte Final e Pequena, Cortada até 0 cm de Gordura), Sadia Torta de Peito de Peru Defumado com Creme de Queijo. more...
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Gaining 0.7 kg a Week
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luciano_leonel's Weight History
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