Weigh In record (no journal entry) for 08 April 2021
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70.4 kg
Lost so far: 3.6 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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1519 kcal
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Fat: 51.33g | Prot: 76.35g | Carbs: 191.16g.
Breakfast: Kue Coklat (dengan Campuran Coklat), Jambu Kristal, ABC Kecap Asin, Nasi Putih, ABC Minyak Wijen, Bawang Putih, Daging Sapi, Bawang Bombay, Bayam, Tempe. Dinner: Flimty Flimty, Sate Padang, Ketupat. more...
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Gaining 2.8 kg a Week
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adeliabudhie's Weight History
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