Weigh In record (no journal entry) for 07 April 2021
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47.7 kg
Lost so far: 0.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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1156 kcal
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Fat: 32.07g | Prot: 74.97g | Carbs: 149.00g.
Breakfast: Baguette, Naturalia Noisettes Décortiquées Bio, Amandes, Marque Repère Emmental, Carrefour Fromage de Chèvre Frais, Jambon de Dinde, Pain protéiné, Vahiné Pépites de Chocolat Noir, Primeur Banane , Oeuf. Lunch: Carrefour Fromage Blanc 0%, Fromage Brie, Baguette, Herta Bacon Tranches Fines, Poireaux, Carottes, Flan pommes, Delisse Lait Écrémé, Blanc d'Oeuf Cuit. Dinner: Elle & Vire Carré Frais 0%, Flan pommes, Pain nuage, Saumon Fumé, Courgette, Carottes, Poivrons Rouges Doux. Snacks/Other: Amandes, Pâturages Skyr, Pommes Pink Lady. more...
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2158 kcal
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Exercise:
Mowing Lawn - 30 minutes, Walking (moderate) - 5/kph - 2 hours and 18 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour and 18 minutes, Running (jogging) - 8/kph - 30 minutes, Resting - 11 hours and 24 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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emmy'fitmum's Weight History
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