Weigh In record (no journal entry) for 07 April 2021
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56.4 kg
Lost so far: 6.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1064 kcal
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Fat: 46.55g | Prot: 68.50g | Carbs: 87.61g.
Breakfast: Royal Fermento em Pó Químico, Quaker Aveia em Flocos Finos, Ovo, Melitta Café sem Açúcar, Queijo Mozzarella. Lunch: Arroz Branco (Cozido), Dobradinha. Dinner: Batata Doce, Arroz Branco (Cozido), Ovo Frito. Snacks/Other: Dux Whey Protein Isolado, Lacta Chocolate Ao Leite. more...
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steady weight
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naymoret's Weight History
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