Weigh In record (no journal entry) for 07 April 2021
|
49.5 kg
Lost so far: 2 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
|
|
1024 kcal
|
Fat: 30.82g | Prot: 48.40g | Carbs: 143.16g.
Breakfast: Picard Framboises, Quaker Flocons d'avoine (10g), Bjorg Galettes de Maïs, Bjorg Lait de Soja Vanille, Bjorg Lait d’Amande Calcium Bio, Confitures et Conserves, Banane, Thé Noir. Lunch: Raisins, Pomme Golden, Pain aux Céréales, St Môret Léger, Brocoli Cuit (à partir de Frais,Pas de Matières Grasses Ajoutées dans la Cuisson), Poivrons Rouges Doux, Heinz Coulis de Tomate, Cabillaud. Dinner: Fraises, Pomme Golden, Céréal Bio Tofou Nature, Pommes de Terre (Chair, avec du Sel, Bouillies), Salade, Lard Fumé ou Salé, Rustica Sauce Burger, Riz Basmati (Cuit), Heinz Coulis de Tomate. Snacks/Other: Mélange de Fruits Secs, Milka Mini Oreo , Kinder Maxi, Biscuits Mistral Rochers Coco , Kinder Country Mini. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
hellomoickitty's Weight History
|