Weigh In record (no journal entry) for 07 April 2021
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62 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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879 kcal
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Fat: 34.48g | Prot: 67.88g | Carbs: 81.65g.
Breakfast: Zumo de Limón. Lunch: Huevo, Brócoli, Central Lechera Asturiana Leche sin Lactosa Entera, Café, Queso Fresco, Mandarina. Dinner: Lomo de Cerdo , Cebollas, Jermi Emmental, Judías Verdes. Snacks/Other: Café, Central Lechera Asturiana Leche sin Lactosa Entera. more...
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2443 kcal
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Exercise:
Abdominal (Sit Ups) - 20 minutes, Weight Training (moderate) - 1 hour, Spinning - 1 hour, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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ginux1708's Weight History
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