Weigh In record (no journal entry) for 07 April 2021
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58.5 kg
Lost so far: 0 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1364 kcal
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Fat: 45.35g | Prot: 50.37g | Carbs: 190.15g.
Breakfast: Queensberry Geléia de Framboesa Diet, Pão Francês sem Miolo. Lunch: Cenouras Cozidas, Vagem Cozida, Vitao Mix de Sementes e Grãos, Tomates, Alface, Omelete ou Ovos Mexidos, Feijão Carioca, Arroz Branco (Cozido). Dinner: Alface, Omelete, Feijão Carioca, Arroz Branco (Cozido), Legumes Cozidos. Snacks/Other: Morangos, Frimesa Iogurte Zero Morango, Lacta Laka Oreo (25g), Mel. more...
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1705 kcal
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Exercise:
Abdominal (Sit Ups) - 10 minutes, Stretching (yoga) - 10 minutes, Running (jogging) - 8/kph - 20 minutes, Resting - 23 hours and 20 minutes. more...
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Gaining 0.2 kg a Week
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