raluy34's Journal, 07 Apr 21

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Weigh In record (no journal entry) for 07 April 2021

138.8 kg Lost so far: 6.2 kg. Still to go: 28.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 April 2021:

1349 kcal

Fat: 63.49g | Prot: 62.13g | Carbs: 136.76g. Breakfast: Nestlé Ricoré au Lait, Jacquet Pain de Mie Nature sans Croûte, Primevère Tartine et Cuisson. Lunch: Gerlinéa Barres Saveur Caramel . Dinner: Huile Végétale, Pommes Gala, Yoplait Perle de Lait Coco, Jean Rozé Steak Haché 15%, Petits Pois (Égouttés Solides, en Conserve). more...

3629 kcal

Exercise: Housework - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...

Losing 14.5 kg a Week

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raluy34's Journal, 07 Apr 21

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raluy34's Weight History