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Nastassian09
Journal
07 Apr 21
Nastassian09's Journal, 07 Apr 21
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Weigh In record (no journal entry) for 07 April 2021
57.7 kg
Lost so far:
2.3 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 April 2021:
2154 kcal
Fat: 105.15g | Prot: 106.65g | Carbs: 191.02g.
Breakfast:
Хлебный Спас Овсяное Печенье с Арахисом.
Lunch:
Сырный Латте, FITKIT Protein Cake Арахисовая Паста - Peanut Paste.
Dinner:
Ростик'c - KFC Куриные Ножки, Ростик'c - KFC Чизбургер с Луком, Ростик'c - KFC Картофель по-Деревенски, Ростик'c - KFC Твистер Острый.
Snacks/Other:
Вимм-Билль-Данн (ВБД) Вода Минеральная Ессентуки 17.
more...
1454 kcal
Exercise:
Golf (walking) - 3 hours, Weight Training (moderate) - 2 hours, Apple Health - 19 hours.
more...
Losing 0.6 kg a Week
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Nastassian09's Weight History
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