Matty_7's Journal, 07 Apr 21

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Weigh In record (no journal entry) for 07 April 2021

48.7 kg Lost so far: 16.3 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 April 2021:

519 kcal

Fat: 19.40g | Prot: 32.60g | Carbs: 52.81g. Lunch: Zanahoria Cocida, Patatas Cocidas, Sabu Carne Vegetal de Soya , Carne Molida de Res (90% Magra / 10% de Grasa), Alcafood Puré de Papas, Lider Choclo, Lider Arvejas. Dinner: Ambrosoli Huevitos Chocolate. more...

1425 kcal

Exercise: Bike Machine (Cycling) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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Matty_7's Weight History

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Matty_7's Journal, 07 Apr 21

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Matty_7's Weight History