Weigh In record (no journal entry) for 07 April 2021
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59 kg
Lost so far: 0.8 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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2318 kcal
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Fat: 126.97g | Prot: 73.59g | Carbs: 219.94g.
Breakfast: Silk Leche de Almendra sin Azúcar, Heinz Catsup, PAM Aceite de Oliva, Sabori Salchicha de Pavo, Silk Leche de Almendra sin Azúcar, Huevo. Lunch: Chorizo, La Costeña Chiles Chipotles Adobados, Guacamole, Carne Asada, Best Foods Real Mayonnaise, Brócoli. Dinner: Agua de Jamaica, Barcel Palomitas Acarameladas, Silk Leche de Almendras Vainilla sin Azúcar , Silk Leche de Almendra sin Azúcar , Silk Leche de Almendra sin Azúcar , Gamesa Galletas Marias. Snacks/Other: Jamoncillo, La Villita Queso Manchego, La Villita Queso Manchego, Sabori Salchicha de Pavo. more...
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1537 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 37 minutes, Resting - 14 hours and 23 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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