Weigh In record (no journal entry) for 31 December 2013
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83.9 kg
Lost so far: 0 kg.
Still to go: 18.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2013:
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2170 kcal
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Fat: 66.52g | Prot: 77.92g | Carbs: 234.69g.
Breakfast: Krentenbrood, Mandarijn. Lunch: Appels, Bruine Boterham, Münster Kaas. Dinner: Ijscoupe met Sinaasappelsmaak, Chocolade Ijs (Vol), Rode Tafelwijn, Cribbits Gratin Dauphinois, Witlof, Biefstuk (Mager). Snacks/Other: Chocoladetaart (met Chocolade Glazuur), Prosecco. more...
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Losing 1.4 kg a Week
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