Weigh In record (no journal entry) for 07 April 2021
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86 kg
Lost so far: 5 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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943 kcal
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Fat: 28.64g | Prot: 66.99g | Carbs: 109.76g.
Lunch: Tahu Goreng, Nanas, Paprika Hijau, Dada Ayam. Dinner: Daun Singkong, Frisian Flag Purefarm Low Fat, Telur, Pepes Tahu, Nasi Putih. more...
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Losing 0.8 kg a Week
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diky161991's Weight History
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