Weigh In record (no journal entry) for 07 April 2021
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52.3 kg
Lost so far: 10.2 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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1400 kcal
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Fat: 37.34g | Prot: 129.16g | Carbs: 139.00g.
Breakfast: Iconic Protein Powder, Kitu Super Coffee Mocha, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Gourmet Chocolate, Pure Protein Chocolate Deluxe High Protein Bar (Small). Lunch: Duck Fat, Lamb Shoulder Whole (Arm and Blade, Lean Only, Trimmed to 1/4" Fat, Choice Grade). Dinner: Costco Chicken Pot Pie. Snacks/Other: McDonald's Vanilla Reduced Fat Ice Cream Cone, Cadbury's Mini Eggs Milk Chocolate, Hershey's Kit Kat Minis, Cadbury's Mini Eggs Milk Chocolate, Lundberg Honey Nut Organic Rice Cake. more...
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Losing 1.3 kg a Week
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