Weigh In record (no journal entry) for 07 April 2021
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89.8 kg
Lost so far: 3.2 kg.
Still to go: 32.8 kg.
Diet followed: Reasonably Well.
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1082 kcal
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Fat: 36.08g | Prot: 40.25g | Carbs: 166.79g.
Breakfast: Bananas. Lunch: Gema de Ovo, Alface Americana, Subway Tomate, Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura). Dinner: Carreteiro Arroz Integral. Snacks/Other: Hershey's Hershey's Ovomaltine, Hershey's Hershey's Ovomaltine, Hershey's Hershey's Ovomaltine, Qualitá Uva sem Semente, Banana. more...
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2480 kcal
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Exercise:
Bike Machine (Cycling) - 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 12 hours. more...
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Losing 3.5 kg a Week
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juliana_araujo__'s Weight History
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