Weigh In record (no journal entry) for 07 April 2021
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70.8 kg
Lost so far: 1.8 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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764 kcal
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Fat: 18.47g | Prot: 108.72g | Carbs: 66.12g.
Breakfast: Six Star Pro Nutrition French Vanilla Protein Shake, Muscle Milk Non Dairy Chocolate Protein Shake (14 oz). Lunch: StarKist Foods Solid White Albacore Tuna, Apples, Muscle Milk Non Dairy Chocolate Protein Shake (14 oz). more...
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Gaining 6.4 kg a Week
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Rubencjr's Weight History
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