Weigh In record (no journal entry) for 07 April 2021
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54.5 kg
Lost so far: 8.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1235 kcal
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Fat: 43.14g | Prot: 53.36g | Carbs: 152.84g.
Breakfast: Cimol, Cireng, Telur Rebus, Bihun (Dimasak), Ikan Tongkol Goreng, Tempe Goreng, Nasi Putih, Telur Goreng. more...
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Gaining 0.2 kg a Week
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chelsea.nadia's Weight History
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