Weigh In record (no journal entry) for 14 December 2020
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88.5 kg
Lost so far: 0 kg.
Still to go: 28.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2020:
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1740 kcal
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Fat: 75.04g | Prot: 74.74g | Carbs: 195.29g.
Breakfast: Sari Roti Boti Isi Margarin Meses, Teh Manis, Telur Asin, Apel, Nasi Putih. Lunch: Ayam Goreng, Teh Tawar, Nasi Pecel. Dinner: Lengkeng, Telur Dadar, Kentang Tumbuk (dari Kentang Kering), Bamboe Sambal Goreng Ati, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Perkedel Kentang, Nasi Kuning. more...
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2783 kcal
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Exercise:
Sauna - 1 hour, Calisthenics (light, e.g. home exercise) - 30 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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mahastry's Weight History
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