Weigh In record (no journal entry) for 07 April 2021
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78.2 kg
Lost so far: 10.3 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
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959 kcal
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Fat: 37.50g | Prot: 23.42g | Carbs: 135.42g.
Breakfast: Kalbe Fitchips Cheese & Herbs, Kacang Almond, Rolade, Soyjoy Crispy White Macadamia. Lunch: Keripik Pisang, Flimty Flimty, Tempe Bacem, Tahu Bacem, Nasi Coklat. Dinner: Nasi Putih, Keripik Tempe. Snacks/Other: Pokka Lychee Tea. more...
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2711 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 31 minutes, Hanging Laundry - 30 minutes, Sauna - 2 hours and 30 minutes, Resting - 14 hours and 29 minutes, Sleeping - 6 hours. more...
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Losing 0.5 kg a Week
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mahastry's Weight History
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