Weigh In record (no journal entry) for 07 April 2021
|
77.2 kg
Lost so far: 17.8 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
|
|
968 kcal
|
Fat: 27.41g | Prot: 66.59g | Carbs: 114.03g.
Lunch: Greenco Jamur Enoki, Bawang Putih, Cabai Merah atau Rawit, Labu Siam, Wortel, Kecambah, Selada, ABC Saus Sambal , Bawang Bombay, Dada Ayam, Nasi Merah, Bakso Daging Sapi. Snacks/Other: Kurma. more...
|
Losing 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ayuningtyasdinda's Weight History
|