Weigh In record (no journal entry) for 07 April 2021
|
81.4 kg
Lost so far: 7.2 kg.
Still to go: 2.0 kg.
Diet followed: Reasonably Well.
|
|
1602 kcal
|
Fat: 60.37g | Prot: 50.42g | Carbs: 221.73g.
Breakfast: Quaker 100% Whole Grain Oatmeal, Flaxseed Seeds, 365 Chopped Walnuts. Lunch: Fresh Baby Cut Carrots, Hummus, English Cucumber, 100 Calorie Snack Pack, Organic Baby Spinach, Cherry Tomatoes. Dinner: Dave's Killer Bread White Bread Done Right, Amy's Light in Sodium Organic Lentil Soup, Seeds of Change Organic Quinoa & Brown Rice with Garlic. Snacks/Other: Kirkland Signature Soft & Chewy Granola Bars, Golden Delicious Apples, Kirkland Signature Turkey Jerky, Kroger Texas Red Grapefruit. more...
|
|
2431 kcal
|
Exercise:
Running - 11/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
Gaining 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|