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I’m so happy to see this number! It’s been a struggle to maintain my weight loss while dealing with this cold from hell, since I can’t exercise with a persistent dry cough. But this gives me hope that I’ll be back in the 160’s soon. It’s been years since I’ve been there!
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77.5 kg
Lost so far: 6.4 kg.
Still to go: 14.0 kg.
Diet followed: Reasonably Well.
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1303 kcal
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Fat: 50.32g | Prot: 67.82g | Carbs: 151.31g.
Breakfast: Homemade Matcha Latte (ALMD). Lunch: Mixed Vegetable Juice (Vegetables Other Than Tomato), Zoodle Suprise. Dinner: Life Cuisine Cauliflower Crust Pepperoni Pizza. Snacks/Other: Sweet Bean Brownies (GF). more...
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Losing 5.1 kg a Week
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