초로1's Journal, 07 Apr 21

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Weigh In record (no journal entry) for 07 April 2021

58.3 kg Lost so far: 5.7 kg. Still to go: 4.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 April 2021:

1063 kcal

Fat: 30.05g | Prot: 33.06g | Carbs: 170.22g. Breakfast: 잡곡밥, 상하목장 비프카레. Lunch: 김말이튀김, 튀김만두, 아이스 아메리카노, 엽기떡볶이. Dinner: 튀김만두, 이마트 아보카도. Snacks/Other: 아이스 아메리카노. more...

1792 kcal

Exercise: Walking (exercise) - 5.5/kph - 2 hours and 10 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 6.3 kg a Week

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초로1's Journal, 07 Apr 21

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