Weigh In record (no journal entry) for 07 April 2021
|
55.2 kg
Lost so far: 2.7 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
|
|
1157 kcal
|
Fat: 30.57g | Prot: 80.36g | Carbs: 143.16g.
Breakfast: Дикси Банан, Натуральный Продукт Сыр Сулугуни, Кофе, Шарлотка ПП. Lunch: Real Caps Омега-3 Концентрат, Красный Лук, ВкусВилл Хлеб Литовский Домашний Бездрожжевой, Кинто Наршараб , Толстолобик, Clausthaler Пиво Безалкогольное. Dinner: RED Тёмный Шоколад без Сахара, Чай. Snacks/Other: Европа Суфле Сливочно-Ягодное. more...
|
|
2043 kcal
|
Exercise:
Washing Dishes - 20 minutes, Cooking - 30 minutes, Walking (slow) - 3/kph - 1 hour and 59 minutes, Watching TV/Computer - 9 hours, Resting - 3 hours and 11 minutes, Sleeping - 9 hours. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kuriza@gril's Weight History
|