Weigh In record (no journal entry) for 07 April 2021
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57.6 kg
Lost so far: 2.8 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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1139 kcal
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Fat: 26.01g | Prot: 137.51g | Carbs: 89.79g.
Lunch: Peanut Butter, Banana, Whole Wheat Flour, Master Whey Isolate, Egg. Dinner: Green Soybeans , Carrots, Lettuce, Cucumber, Cabbage , Tuna, Bango Kecap Manis, Brown Rice. Snacks/Other: Master Whey Isolate. more...
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Losing 0.8 kg a Week
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putpeanute's Weight History
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