Weigh In record (no journal entry) for 07 April 2021
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74.6 kg
Lost so far: 5.4 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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1500 kcal
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Fat: 70.78g | Prot: 53.32g | Carbs: 162.67g.
Lunch: Nestlé Kit Kat White, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Tirol Queijo Mussarela (18g), Arroz com Cenoura, Asa de Frango Frita ou no Forno com Pele (Pele/Revestimento Consumida). Dinner: Bauducco Biscoito Maizena (2), Toddy Toddy, BH Leite Integral. Snacks/Other: Açúcar, Cafezinho, Cotochés Requeijão Cremoso , Sadia Queijo Mussarela, Baldini Pão de Forma Integral, Maçãs Gala, Arcor Chocolate Ao Leite. more...
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2411 kcal
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Exercise:
Hiking - 1 hour and 7 minutes, Watching TV/Computer - 1 hour, Cleaning - 30 minutes, Resting - 13 hours and 23 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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Aliceram's Weight History
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