Weigh In record (no journal entry) for 07 April 2021
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77.8 kg
Lost so far: 6.1 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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1206 kcal
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Fat: 44.12g | Prot: 63.74g | Carbs: 123.12g.
Breakfast: AH Notenmix Naturel Ongezouten, Activia Magere Yoghurt, AH Krokante Muesli Noten, Gedroogde Cranberries. Lunch: Hollandia Matze Crackers Volkoren, Becel Light, Gekookt Ei, Zaanse Mosterd . Dinner: AH Bloemkool Couscous, AH Kabeljauwhaasjes, AH Groente Mix, Honig Groentesaus Fijne Tuinkruiden, Conimex Wok Olie, Mosterd. Snacks/Other: Lipton Thee, Koffie met Melk, Snack A Jacks Cheese, Fuzetea Black Tea Peach Hibiscus. more...
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Losing 1.2 kg a Week
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