Weigh In record (no journal entry) for 07 April 2021
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65.1 kg
Lost so far: 18 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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1274 kcal
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Fat: 64.69g | Prot: 62.41g | Carbs: 115.69g.
Breakfast: Thé sans Sucre, Carrefour Fromage Blanc 0%, Oranges, Pomme. Lunch: Carrefour Beurre Doux, Moules Cuites, Reflets de France Petit Saint-Nectaire Laitier, Caprice des Dieux Caprice Des Dieux, Baguette. Dinner: Fromage, Baguette, Soupe de Légumes. Snacks/Other: Alsa Flan Vanille, Fraises. more...
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3580 kcal
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Exercise:
Watching TV/Computer - 8 hours, Cleaning - 1 hour, Cooking - 1 hour, Reading - 3 hours, Bicycling (moderate) - 21/kph - 55 minutes, Sleeping - 8 hours, Resting - 50 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour and 15 minutes. more...
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Losing 1.4 kg a Week
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