Weigh In record (no journal entry) for 07 April 2021
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79.7 kg
Lost so far: 6.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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1750 kcal
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Fat: 52.74g | Prot: 85.44g | Carbs: 237.12g.
Breakfast: Nusskern Mischung, Milch 1,5% Laktosefrei, Dinkel Flocken, Ananassaft, Erdbeeren, Himbeeren, Äpfel, Papaya, Weintrauben. Lunch: Süßes Brötchen, Graupensuppe. Dinner: Barilla Spaghetti N.5, Blumenkohl, Hühnerfleisch (Gebraten, Geröstet, Gekocht), Gekochter Kohlrabi (Fettfrei gekocht), Rote Paprika, Möhren. Snacks/Other: Ritter Sport Schokowürfel, Edeka Baumkuchen Spitzen, Weintrauben, Gekochtes Ei. more...
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2649 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Desk Work - 3 hours, Shopping - 30 minutes, Cooking - 2 hours, Stairs (Climbing Stairs) - 15 minutes, Sleeping - 6 hours, Resting - 10 hours and 45 minutes, Driving - 30 minutes. more...
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steady weight
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rose0711's Weight History
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