Weigh In record (no journal entry) for 07 April 2021
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52 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1609 kcal
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Fat: 75.77g | Prot: 54.90g | Carbs: 184.91g.
Breakfast: Lotus Speculoos (7,5g), Oatly Havermelk, Magere Melk, Griekse Yoghurt 0%, Havermout, Kaneel, Banaan. Lunch: Materne Mousseline Appelen , Ketchup, Aardappelpuree, Chipolata. Dinner: Aardbeien, Delhaize Druivenpitolie, Boni Pijnboompitten, Spitskool, Berloumi Berloumi, Druiven, Meergranenbrood. Snacks/Other: Chocolade (Puur), Cake, Granola met peanutbutter, Milka Oeufs en Chocolat. more...
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Losing 0.2 kg a Week
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Amélie Lamont's Weight History
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