Weigh In record (no journal entry) for 07 April 2021
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56.6 kg
Lost so far: 2.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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1469 kcal
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Fat: 59.35g | Prot: 54.56g | Carbs: 169.60g.
Breakfast: Nestlé Chocolate Negro Dolca, Brüggen Copos de Avena, Café con Leche de Soja. Lunch: Hacendado Rebanada Gruesa Especial Torrada, Chorizo de Cerdo, Morcilla, Alitas de Pollo Fritas (Comiendo la Piel), Coca-Cola Coca-Cola Zero. Dinner: Romanesco, Pollo al Curry, Hacendado Arroz Largo. Snacks/Other: Hacendado Galletas Digestive, Nestlé Chocolate Negro Dolca. more...
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1676 kcal
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Exercise:
Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 1.1 kg a Week
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