Weigh In record (no journal entry) for 07 April 2021
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75.5 kg
Lost so far: 5.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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1749 kcal
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Fat: 59.13g | Prot: 55.57g | Carbs: 252.28g.
Breakfast: Confitures et Conserves, Wasa Fibres, Conserves de Confiture, La Vie Claire Psyllium Blond, Bio Village Son d'Avoine, Thé Vert, Oranges, Pomme. Lunch: Pommes, Oranges, Choux Cuits (à partir de Frais), Pain de Viande. Dinner: Les Crudettes Baby Carottes, Cidre de Pomme, Carrefour Pain aux Céréales, Rocamadour, Frites Faits Maison, Cuisse de Poulet Recouverte de Peau Cuite ou Frit(Peau / Revêtement Mangé). more...
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2505 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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