Weigh In record (no journal entry) for 07 April 2021
|
58 kg
Lost so far: 0 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
|
1295 kcal
|
Fat: 48.52g | Prot: 79.75g | Carbs: 139.97g.
Breakfast: Salatalık (Soyulmuş), Kiraz Domates, Tatlı Kırmızı Biber, Yeşil Acı Biber, Tam Buğday Ekmeği, Siyah Zeytin, Mis Süzme Peynir, Haşlanmış Yumurta. Lunch: Muz, Çilek. Dinner: Patates (İçi, Tuzsuz, Haşlanmış), Izgara Tavuk, Tam Buğday Ekmeği. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|