Weigh In record (no journal entry) for 07 April 2021
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59.8 kg
Lost so far: 1.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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1432 kcal
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Fat: 54.53g | Prot: 107.84g | Carbs: 137.22g.
Breakfast: Flamant Vert Spiruline, Gerblé Lécithine de Soja 100, Myprotein Oméga 3. Lunch: Carottes, Leader Price Mélange Graines et Raisins, Banane, Salade Verte, Concombre (Pelé), Oeuf Dur, Carrefour Fromage Blanc 0%, Graines de Chia Séchées. Dinner: Oranges, Carrefour Fromage Blanc 0%. Snacks/Other: Bodymass Vegan Protein, Myprotein Creatine Monohydrate. more...
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2685 kcal
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Exercise:
Walking (moderate) - 5/kph - 33 minutes, Skipping Rope (Jumping Rope) - 29 minutes, Abdominal (Sit Ups) - 33 minutes, Fitness Training (Workout) - 26 minutes, Calisthenics (heavy, e.g. pushups) - 38 minutes, Sleeping - 7 hours and 22 minutes, Resting - 13 hours and 29 minutes, Muay Thai - 30 minutes. more...
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Losing 1.4 kg a Week
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jimenezjose's Weight History
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