Weigh In record (no journal entry) for 07 April 2021
|
58.2 kg
Lost so far: 8.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
|
|
520 kcal
|
Fat: 19.01g | Prot: 22.16g | Carbs: 54.42g.
Breakfast: Fresas, Té (Infusión), Manzana. Lunch: Aguacate, Pechuga de Pollo a la Plancha, Champiñones, Ajo, Acelga, Pimientos Verdes, Vino Tinto de Mesa. Dinner: Pimiento Rojo, Cebollas, Pollo Asado a la Parrilla o al Horno, Pimientos Verdes, Berenjena. Snacks/Other: Piña, Acelga, Lechuga, Manzana. more...
|
|
1647 kcal
|
Exercise:
Gym - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
|
Losing 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|