Weigh In record (no journal entry) for 05 April 2021
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76 kg
Lost so far: 19.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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1156 kcal
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Fat: 41.85g | Prot: 47.04g | Carbs: 148.59g.
Breakfast: Herbalife Formula 1 Shake Mix Vanilla, Pineapple, Dew Fresh Soy Milk. Lunch: Pieman's Spinach & Feta Pie. Dinner: Falafel Wrap. Snacks/Other: Dew Fresh Soy Milk, Safari Peanuts & Raisins, Nova Dark Chocolate with Smooth Peanut Butter, Tea with Milk and Sugar, Hummus, Wheat Crackers (Low Salt) , Woolworths Olive Ciabatta Bread. more...
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Losing 0.1 kg a Week
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#herbalils's Weight History
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