Weigh In record (no journal entry) for 09 April 2009
|
59.0 kg
Lost so far: 2.3 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
|
|
1135 kcal
|
Fat: 26.17g | Prot: 61.49g | Carbs: 177.89g.
Breakfast: skim milk, ground flaxseed, special k original cereal. Lunch: cranberry mustard, spinach, red onion, strawberries, yellow mustard, butterball deli turkey, double fiber bread. Dinner: cheese, long grain brown rice, onions, S&W black beans. Snacks/Other: Lindor Milk Chocolate Truffles, grapes, whole ground flaxseed meal, skim milk. more...
|
|
2498 kcal
|
Exercise:
elliptical - 47 minutes, Desk Work - 8 hours, Walking (exercise) - 5.5/kph - 1 hour and 30 minutes, Resting - 6 hours and 6 minutes, Sleeping - 7 hours and 37 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sarita-b's Weight History
|