Weigh In record (no journal entry) for 07 April 2021
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99 kg
Lost so far: 3 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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1977 kcal
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Fat: 43.22g | Prot: 189.63g | Carbs: 202.51g.
Breakfast: Café. Lunch: Bonne Maman Confiture de Framboises, Les Croisés Gruyère Rapé, Casa Azzurra Parmigiano Reggiano (Parmesan), Câlin Fromage Blanc 0%, Herta Jambon le Bon Paris à L’Étouffée, Jean Rozé Steak Haché 15%, Mutti Sauce Tomate, Barilla Aaaa Pâtes Cuites. Dinner: Filet de Poulet, Les Croisés Gruyère Rapé, Casa Azzurra Parmigiano Reggiano (Parmesan), Carottes Cuites, Poivrons Verts, Courgette, Tomate Cuite, Bonne Maman Confiture de Framboises, Sirop d'Erable, Miel, Câlin Fromage Blanc 0%, Jean Rozé Steak Haché 15%, Mutti Sauce Tomate, Barilla Aaaa Pâtes Cuites . Snacks/Other: Pomme, Herta Jambon le Bon Paris à L’Étouffée. more...
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Losing 7 kg a Week
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Damien JAMIN's Weight History
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