Matthou07's Journal, 07 Apr 21

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82.1 kg Lost so far: 2.2 kg.    Still to go: 7.1 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 07 April 2021:
1158 kcal Fat: 61.46g | Prot: 58.43g | Carbs: 84.75g.   Breakfast: Bonne Maman Confiture Fraises, Nescafé Café Soluble, Wasa Fibres. Lunch: Auchan Salade Iceberg, Lidl Surimi, Carrefour Bio Saumon Fumé, Bonduelle Concombres au Fromage Blanc, Poivrons Rouges Doux, Oeuf Brouillé, Oignons, Huile d'Olive. Dinner: Auchan Salade Iceberg, Pierre Martinet Taboulet Poulet, Père Dodu Escalope Cordon Bleu de Dinde, Auchan Comté, Bonduelle Carottes Râpées au Citron de Sicile. Snacks/Other: Bonne Maman Confiture Fruits Rouges Intenses , Nescafé Café Soluble, Wasa Fibres. more...
2352 kcal Exercise: Bicycling (moderate) - 21/kph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
Losing 0.7 kg a Week

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Matthou07's Weight History


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