Weigh In record (no journal entry) for 07 April 2021
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63.8 kg
Lost so far: 1 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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1220 kcal
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Fat: 41.93g | Prot: 85.01g | Carbs: 125.71g.
Breakfast: Hacendado Fresa o Freson, Eroski Queso Fresco Batido 0%, Mix Frutos Secos y Pasas/Sultanas, Kiwi. Lunch: Ensalada de Lechuga con Aguacate, Tomate y/o Zanahoria, Aderezo de Ensalada de Aceite y Vinagre (Receta Casera), Hacendado Lentejas Cocidas, Merluza Plancha, Espárragos, Hacendado Aguacate. Dinner: Hacendado Pan Integral de Centeno, Hacendado Aguacate, Manzana Golden, Mercadona Lechuga Iceberg, Nixe Filete de Caballa del Sur, Milbona Yogur Griego Natural 0%. more...
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Losing 0.8 kg a Week
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Arquiveiro's Weight History
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