Weigh In record (no journal entry) for 07 April 2021
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68.6 kg
Lost so far: 1.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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1277 kcal
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Fat: 28.39g | Prot: 38.75g | Carbs: 222.39g.
Breakfast: Kaffe, AXA Rågflingor, Oatly Havredryck Lätt, Wasa Rågi. Lunch: Salladslök eller Vårlök, Champinjoner, Salladskål (Bok-Choy, Pak-Choi), Morötter, Broccoli, Ingefära, Vitlök, Coop Japansk Soya, Chow Fun Risnudlar. Dinner: Becel Lätt Omega 3, Wasa Rågi, ICA Basic Lingonsylt, Oatly Havredryck Lätt, Havregrynsgröt. Snacks/Other: Äpple, Äpple, Lindt Dark Chocolate 85%. more...
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Losing 7 kg a Week
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