Weigh In record (no journal entry) for 07 April 2021
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53 kg
Lost so far: 1 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1459 kcal
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Fat: 55.46g | Prot: 50.93g | Carbs: 191.53g.
Breakfast: Starbucks Каша Рисовая на Кокосовом Молоке, Кофе (Растворимое). Lunch: Огурец (с Кожурой), Starbucks Веган-Паста Болоньезе. Dinner: Starbucks Поке Боул с Тунцом, Starbucks Капучино на Кокосовом Молоке (Grande). more...
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Losing 3.5 kg a Week
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