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T vocht is er weer af 🙃
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71.9 kg
Lost so far: 10.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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1408 kcal
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Fat: 57.60g | Prot: 77.95g | Carbs: 135.50g.
Breakfast: AH Kaneelpoeder, AH Zoete Kleine Appeltjes, AH Amandelschaafsel, Arla Skyr Naturel. Lunch: De Ruijter Hagelslag Intens Puur, Becel Boter Light, AH Luchtige Crackers Volkoren (7,5g), AH Cottage Cheese, Milner Jong Belegen Kaas 30+, Bakker Spelt Puur, AH Flinterdunne Kipfilet. Dinner: AH Tiramisu, Pijnboompitten (Pignolias), AH Tomaat, AH Basilicum Pesto, Zanetti Grana Padano, AH Rucola, Mama Mancini Verse Pasta Tomaten-Mozzarella-Tortelli. Snacks/Other: AH Melkchocolade, Brekies Rijstwafels met Paprikasmaak , Verkade Mokka Sticks, Tommies Snoeptomaatjes, Rode Paprika, AH Winterpeen, AH Suikervrije Knoopjes Drop. more...
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Losing 4.2 kg a Week
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jamaarjannie's Weight History
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