Weigh In record (no journal entry) for 07 April 2021
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55 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Not Applicable.
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649 kcal
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Fat: 24.58g | Prot: 85.89g | Carbs: 29.04g.
Breakfast: BXN Whey Protein Isolate. Lunch: Ayam Panggang, Nasi Putih. Dinner: Muscle First Whey Protein Isolate. Snacks/Other: Prochiz Cheddar Cheese. more...
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gliasiagian's Weight History
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