Weigh In record (no journal entry) for 30 December 2013
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95.5 kg
Lost so far: 5.5 kg.
Still to go: 38.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2013:
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366 kcal
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Fat: 4.77g | Prot: 30.55g | Carbs: 55.19g.
Breakfast: Manzana, Uva, Té Verde. Lunch: Sopa de Verduras (Baja en Sodio, con Agua), Consomé de Pollo, Dolores Atún en Agua. Dinner: La Sierra Chilaquiles Verdes, Manzana, Piña, Mandarinas, Café, Té Verde. more...
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4175 kcal
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Exercise:
Exercise machine (moderate) - 2 hours and 38 minutes, Resting - 13 hours and 22 minutes, Sleeping - 8 hours. more...
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Losing 12.3 kg a Week
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